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Welcome to Happy Head Health

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Your Journey to Mental Wellness and Happiness Begins Here

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At Happy Head Health, we believe in the transformative power of yoga and positive psychology to enhance your mental health and overall well-being. Our mission is to guide you on a journey to inner peace, happiness, and holistic health through mindful practices and evidence-based techniques.

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What We Offer

 

Online Yoga Classes:

  • All levels welcome: Whether you’re just starting or looking to deepen your practice, our classes cater to all levels

  • Variety of Styles Mindfully Taught: Explore different styles such as Hatha, Vinyasa, Yin, and Restorative yoga.

  • Flexible Scheduling: Join live sessions or access our extensive library of on-demand classes anytime, anywhere.

  • Monthly Memberships: Flexible memberships with a Pay What You Can option if facing financial hardship

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Online Yoga and Psychology Courses: 

  • Explore a body and mind approach to managing your mental health well with our signature courses:

  • Anxious Head to Happy Head, Move for your Mental Health, Beat Burnout, Set Boundaries & Create Balance, Yoga for Bipolar, Yoga Philosophy's Path to Peace, and S.E.E. to your Health - Sleep, Eat and Exercise yourself happy and healthy.

 

Positive Psychology Coaching:

  • 1 to 1 Coaching: Tailored to help you build resilience, foster positive emotions & develop a growth mindset.

  • Workshops and Webinars: Interactive sessions on topics like mindfulness, gratitude, and strengths-based living.

  • Community Support: Connect with like-minded individuals through our supportive online community, regular accountability pods and our coaching circles and seasonal retreats

 

Why Choose Happy Head Health?

Holistic Approach: We integrate physical, mental, and emotional well-being practices to help you achieve a balanced and fulfilling life.

Expert Guidance: Our team of experienced yoga instructors and certified positive psychology practitioners are dedicated to your personal growth and happiness.

Convenience and Accessibility: Practice from the comfort of your home with our user-friendly online platform.

Join Our Community

Embark on a path to better mental health and happiness today. Sign up for a free trial class or book a positive psychology coaching session to get started. At Happy Head Health, we're committed to supporting you every step of the way.

Contact Us:

Subscribe to Our Newsletter: Stay updated on our latest classes, workshops, and wellness tips.

Happy Head Health - Your Partner in Wellness and Happiness

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Our aim is to empower you
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With a holistic toolkit of practices to help you thrive, not just survive, in mind, body and spirit.

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Our greatest hope, is that you come to fall in love with managing your mental health well

 

Enjoying the practices and feeling the benefits of mastering your mind.

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Our philosophy is that 'You ain't broke'
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There's nothing you need to fix, but sometimes we can get lost and buried underneath the demands of life,

 

caught in the storms of the mind and stuck in thought patterns that no longer help us.

 

Yoga and positive psychology offers us a way of finding our way back to our best selves.

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Our body, mind & spirit approach combines the ancient tools of yoga & modern day positive psychology 
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​To be happy and healthy is the greatest wish we have for ourselves and those we love

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Yet while most of us understand the importance of investing in our physical health

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Few take the time to understand how we can improve our mental health and happiness

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For some it takes a major emotional crisis to begin to take their mental health seriously.

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Essentially, the ancient practices of yoga are a holistic toolkit to ease the mind.

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Yoga practices include; breath work, mindful movement, meditation and

 

Self reflection with the guidance yoga philosophy to help us make sense of how our minds work,

 

and our lives in this ever changing world.

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Today, these practices are widely used in modern day psychology practices 

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And scientific studies strongly support a body and mind approach to mental health.

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