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CLASSES . COURSES . COACHING . COMMUNITY 
Our aim is to empower you

With practical tools to help you thrive, not just survive; happy and healthy in mind, body and spirit.

Our philosophy is that 'You ain't broke'

There's nothing you need to fix, but sometimes we can get lost and buried underneath the demands of life

 

and caught in the storms of the mind.

Yoga offers us a way of finding our way back to our innate inner peace, vitality and joy.  

Our body & mind approach; combining the ancient tools of yoga and modern day psychology 

​To be happy and healthy is the greatest wish we have for ourselves and those we love

Yet while most of us understand the importance of investing in our physical health

Few take the time to understand how we can improve our mental health and happiness

And for some it takes a major emotional crisis to begin to take their mental health seriously

The ancient yogis, understood this importance; developing a holistic practices to ease the mind

Today, these practices are used widely in modern day psychology practices - just called different names.

 

For example cognitive behaviour therapy, compassion focused therapy,

 

Gratitude, journaling are all things yogis have been practicing for thousands of years.

And now scientific studies strongly support the need to take a body and mind approach to mental health

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