CLASSES . COURSES . COACHING . COMMUNITY
Our aim is to empower you
With practical tools to help you thrive, not just survive; happy and healthy in mind, body and spirit.
Our philosophy is that 'You ain't broke'
There's nothing you need to fix, but sometimes we can get lost and buried underneath the demands of life
and caught in the storms of the mind.
Yoga offers us a way of finding our way back to our innate inner peace, vitality and joy.
Our body & mind approach; combining the ancient tools of yoga and modern day psychology
To be happy and healthy is the greatest wish we have for ourselves and those we love
Yet while most of us understand the importance of investing in our physical health
Few take the time to understand how we can improve our mental health and happiness
And for some it takes a major emotional crisis to begin to take their mental health seriously
The ancient yogis, understood this importance; developing a holistic practices to ease the mind
Today, these practices are used widely in modern day psychology practices - just called different names.
For example cognitive behaviour therapy, compassion focused therapy,
Gratitude, journaling are all things yogis have been practicing for thousands of years.
And now scientific studies strongly support the need to take a body and mind approach to mental health