- Mon, Aug 02Zoom MeetingAug 02, 6:15 PM – 7:15 PMZoom MeetingJoin our Happy Head Yoga 60 minute classes every Monday 6.15pm (also on Thursdays) Relax, reflect and restore with gentle breath led yoga and meditation to support your mental health and wellbeing. Suitable for ALL levels. We offer these classes on a 'Pay what you can'/ Donations
- Thu, Aug 05Zoom Meeting
- PRE-ORDER AvailableON DEMAND RECORDED VERSION
- Coming Soon / Register InterestZoom MeetingComing Soon / Register InterestZoom MeetingLearn how to Sleep, Eat and Exercise well. Please register your interest in our upcoming S.E.E to your mental health course. Sleep, Eat and Exercise are the foundations of both physical and mental health. Learn what you can do to improve all three of these fundamental areas of your life.