ANXIOUS HEAD TO HAPPY HEAD

3 Week Workshop to Manage Anxiety Well

Monday 17th / 24th / 31st May 19:30 to 21:00

• Learn about Anxiety; why it occurs and what is happening in your BODY + BRAIN and brain when it does.
• Discover and practice proven YOGA + PSYCHOLOGY skills to help immediately reduce mounting  anxiety attacks 
• Explore how to live well with Anxiety and how you might even befriend it with a BALANCED + SUSTAINABLE approach

Each class will be 1.5 hours long.

Please bring a note pad and pen

Wear comfortable clothes to move and breath in

Yoga Mat, two bed pillows, blanket and water

Happy Head Health works on a donations 'pay what you can' honesty box basis

The following donation options for this course are available to purchase. We trust that you will select the option that best reflects your current financial circumstance. In doing so we can be there for all in need

Donation options:

£60 SUGGESTED PRICE for this 3 week course 

With the following alternative options:

£30 for those currently facing a fincancial set back

£90 for those who can currently offer support to both themselves and others