ANXIOUS HEAD TO HAPPY HEAD

3 Week Workshop to Manage Anxiety Well

Monday 1th / 24th / 31st May 19:30 to 21:00

• Learn about Anxiety; why it occurs and what is happening in your BODY + BRAIN and brain when it does.
• Discover and practice proven YOGA + PSYCHOLOGY skills to help immediately reduce mounting  anxiety attacks 
• Explore how to live well with Anxiety and how you might even befriend it with a BALANCED + SUSTAINABLE approach

Each class will be 1.5 hours long.

Please bring a note pad and pen

Wear comfortable clothes to move and breath in

Yoga Mat, two bed pillows, blanket and water