Tue, Apr 06 | Zoom Meeting

Anxious Head to Happy Head (1)

3 week Workshop on Mondays to Manage Anxiety Well Monday 17th / 24th / 31st May 19:30 t0 21:00
Registration is Closed
Anxious Head to Happy Head (1)

Time & Location

Apr 06, 7:30 PM – 11:30 PM
Zoom Meeting

About The Event

ANXIOUS HEAD TO HAPPY HEAD

3 Week Workshop to Manage Anxiety Well

Monday 1th / 24th / 31st May 19:30 to 21:00

  • Learn about Anxiety; why it occurs and what is happening in your BODY + BRAIN and brain when it does.
  • Discover and practice proven YOGA + PSYCHOLOGY skills to help immediately reduce mounting  anxiety attacks 
  • Explore how to live well with Anxiety and how you might even befriend it with a BALANCED + SUSTAINABLE approach

Each class will be 1.5 hours long.

Please bring a note pad and pen

Wear comfortable clothes to move and breath in

Yoga Mat, two bed pillows, blanket and water

Registration is Closed