Anxious Head to Happy Head is a supportive 3-week / 4 session course combining Yoga and Positive Psychology to help you to quieten and calm the anxious mind.  This is a holistic approach to managing your mental health well:Each week, you'll deepen your understanding of anxiety while learning practical, accessible body, mind and heart practices that you can carry into daily life.

Together, we’ll explore what anxiety is trying to tell you — and discover how to respond with compassion, movement, and mindful awareness.

What You’ll Learn + Practice

Over the 3 weeks we will meet weekly. Each Coaching Session offers:

• Insight into how anxiety works — in the body, brain, and mind

• Tools from Yoga, Positive Psychology, and Compassion-Focused Therapy