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Thu, Mar 07



Community Chat & Chai - Every 1st Thursday of the month

Over Zoom, enjoy a chat over a cosy cup of tea to discuss a topic of how we live the principles of yoga philosophy off the mat for a healthier and happier life. This is also an opportunity to reflect on the month past and meditate and set intentions for the month ahead.

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Community Chat & Chai - Every 1st Thursday of the month
Community Chat & Chai - Every 1st Thursday of the month

Time & Location

Mar 07, 2024, 7:00 PM – 8:00 PM


About The Event

Enjoy a guided discussion over a cup of tea to discuss the health and wellbeing themes and thoughts of the book: No Mud, No Lotus by Thich Nhat Hanh.

About the Book:

The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we re able to face our suffering, we can t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind.

This session is free.


  • Complimentary - Chat and Chai

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