ANXIOUS HEAD TO HAPPY HEAD

4 Week Workshop to Manage Anxiety Well

Tuesday 23rd May, 30th May, 6th and 13th June 5:30 to 7pm 

Join 4 supportive evenings to learn how to manage Anxiety well through proven YOGA + PSYCHOLOGY practices.

ABOUT:

• Learn about Anxiety; why it occurs and what is happening in your BODY + BRAIN when it does.
• Discover and practice proven YOGA + PSYCHOLOGY skills to help immediately reduce anxiety attacks
• Explore how to live well with Anxiety and how you might even befriend it with a BALANCED + SUSTAINABLE approach

Each workshop class will be1.5 hours long.

BRING:  

A note pad and pen, a yoga mat, two bed pillows, a blanket and water.

WEAR: 

Comfortable clothes to move in

WHAT'S INCLUDED:

- Admission to the 4 x 90 minute course sessions

- Supporting course materials and content

- Unlimited access to Happy Head Yoga classes while on the course

COST: 

The following price options are available to purchase for this 3 week course.

PRICE options:

- £99 Standard Price

- £79 Happy Head Monthly Member Price

If you are facing a financial set back:

Please email info@happyheadhealth.com to be considered for our Happy Head Health Community Support options.