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Online Yoga

7 CLASSES A WEEK, MONDAY TO FRIDAY
PRACTICE LIVE OR ON DEMAND

Practice with us Monday to Friday Live on Zoom, On Demand

and in person in Weybridge, Surrey

Join our yoga and meditation classes Live online and or On Demand.

 

 See our timetable below and try your first online class for free.

If you live near Weybridge, Surrey, join classes in studio. Otherwise Zoom in from anywhere in the world.

BOOK YOUR FREE TRIAL WEEK

SPECIAL EVENTS & COURSES

 

Once a month join our Community Chat and Chai supportive sharing circle on the first Monday of each month at 7pm.

Once a quarter join our Seasonal Day Retreats, Pose Clinics and Positive Psychology Coaching Courses:

ANXIOUS HEAD TO HAPPY HAPPY - Email to register your interest

STRESSED HEAD TO HAPPY HEAD - Email to register your interest

YOGA FOR BIPOLAR - Email to register your interest

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7 mindful yoga classes a week . Zoom in live or practice on demand . Book a free trial class below

FLOW YOGA
An energising feel good flow yoga class to move well into your week and weekend.

CLASS DESCRIPTIONS

MINDFUL FLOW YOGA
A slower paced yoga flow to mindfully stretch, move and breathe.

SUPER SLOW YOGA
For those who need to take things super slow. Suitable for beginners, seniors and those
who want or need to go slow. PROPS: Yoga Blocks

YANG TO YIN YOGA
A well balanced mid-week reset that steadily flows and moves towards stillness held in yin yoga poses.
PROPS: Blocks

MEDITATION
A guided group meditation class to ease your mind and re-connect with your body. You can meditate sitting or lying down & at your desk or at home.

RESTORATIVE YIN YOGA
A deeply restful style of yoga. Poses are done seated or lying down. Letting props and gravity do the work for you, relax and release tension in the connective tissue body, nervous system and mind by letting go. PROPS: Blocks, Bolster, Blanket

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BOOK YOUR FREE TRIAL CLASS

  • MOTIVATING MONDAY 9.15AM MORNING FLOW (1hr) Zoom
    MOTIVATING MONDAY 9.15AM MORNING FLOW (1hr) Zoom
    Multiple Dates
    Mon, Jul 15
    Live Online Zoom
    Jul 15, 2024, 9:15 AM – 10:15 AM EDT
    Live Online Zoom
    Jul 15, 2024, 9:15 AM – 10:15 AM EDT
    Live Online Zoom
    Start your week well with a mindful and motivating morning flow yoga class. Monday via Zoom 9.15am (60 mins) to get you moving, breathing and feeling well. Bring a yoga mat, water, comfortable clothes to move in, a blanket, two bed pillows. Blocks optional.
  • MONDAY NIGHT YOGA @6.15pm ZOOM: Mindful Flow 45 mins
    MONDAY NIGHT YOGA @6.15pm ZOOM: Mindful Flow 45 mins
    Multiple Dates
    Mon, Jul 15
    Live Online Zoom
    Jul 15, 2024, 6:15 PM – 7:00 PM
    Live Online Zoom
    Jul 15, 2024, 6:15 PM – 7:00 PM
    Live Online Zoom
    Enjoy a mindful flow yoga class suitable for all abilities (45 minute Monday via Zoom at 6.15pm) to get you moving, breathing and feeling well at the start of your week. Bring a yoga mat, water, comfortable clothes to move in, a blanket, two bed pillows. Blocks optional.
  • SUPER SLOW FLOW 9.15AM (1hr) Zoom
    SUPER SLOW FLOW 9.15AM (1hr) Zoom
    Multiple Dates
    Tue, Jul 16
    Live Online Zoom
    Jul 16, 2024, 9:15 AM – 10:15 AM
    Live Online Zoom
    Jul 16, 2024, 9:15 AM – 10:15 AM
    Live Online Zoom
    Enjoy a super slow flow for those new to yoga, for seniors and those wanting or needing to take things slowly. Bring a yoga mat, water, comfortable clothes to move in, a blanket, and two yoga blocks.
  • YANG TO YIN YOGA - 8PM (60mins)
    YANG TO YIN YOGA - 8PM (60mins)
    Multiple Dates
    Wed, Jul 17
    Zoom & Cleves Dance Studio
    Jul 17, 2024, 8:00 PM – Jul 18, 2024, 9:00 PM
    Zoom & Cleves Dance Studio, Oatlands Ave, Weybridge KT13 9TS, UK
    Jul 17, 2024, 8:00 PM – Jul 18, 2024, 9:00 PM
    Zoom & Cleves Dance Studio, Oatlands Ave, Weybridge KT13 9TS, UK
    Enjoy a mid week reset with this well balanced flow for your whole well being. Join Online or in Person during term time at Cleves Dance Studio, Weybridge All abilities welcome. Please bring a mat, water, comfortable clothes to move in, a blanket and two bed pillows. Yoga blocks if you have them.
  • MEDITATION 1pm Thursday (30mins) Zoom
    MEDITATION 1pm Thursday (30mins) Zoom
    Multiple Dates
    Thu, Jul 18
    Online Via Zoom
    Jul 18, 2024, 1:00 PM – 1:30 PM
    Online Via Zoom
    Jul 18, 2024, 1:00 PM – 1:30 PM
    Online Via Zoom
    Take a break in your day to relax your body mind with this 30 min mediation class. No mat required. Can be done sitting down at your desk or on the floor. All abilities welcome. Please bring a mat, water, comfortable clothes to move in, a blanket and two bed pillows. Yoga blocks if you have them.
  • RESTORATIVE YOGA 6.15pm Thursdays (45mins) Zoom
    RESTORATIVE YOGA 6.15pm Thursdays (45mins) Zoom
    Multiple Dates
    Thu, Jul 18
    Online Via Zoom
    Jul 18, 2024, 6:15 PM – 7:00 PM
    Online Via Zoom
    Jul 18, 2024, 6:15 PM – 7:00 PM
    Online Via Zoom
    Join this restful and restorative yoga class to help you rest and replenish from the week and bringing back balance for the weekend ahead All abilities welcome. Please bring a mat, water, comfortable clothes to move in, a blanket and two bed pillows. Yoga blocks if you have them.
  • FEEL GOOD 9:15AM FRIDAY MORNING FLOW (1 hr) ZOOM
    FEEL GOOD 9:15AM FRIDAY MORNING FLOW (1 hr) ZOOM
    Multiple Dates
    Fri, Jul 19
    Live Online Zoom
    Jul 19, 2024, 9:15 AM – 10:15 AM
    Live Online Zoom
    Jul 19, 2024, 9:15 AM – 10:15 AM
    Live Online Zoom
    Finish your week well with a well balanced, energising feel good yoga flow. Friday via Zoom 9.15am (60 mins) to get you moving, breathing and feeling great for the weekend. Bring a yoga mat, water, comfortable clothes to move in, a blanket, two bed pillows. Blocks optional.
  • Monthly Community Chat & Chai - Every 1st Monday of the month on Zoom
    Monthly Community Chat & Chai - Every 1st Monday of the month on Zoom
    Multiple Dates
    Mon, Aug 05
    Live Online - Zoom
    Aug 05, 2024, 7:00 PM – 7:50 PM
    Live Online - Zoom
    Aug 05, 2024, 7:00 PM – 7:50 PM
    Live Online - Zoom
    A supportive sharing circle free for all monthly members.
  • FREE TRIAL WEEK OF YOGA
    FREE TRIAL WEEK OF YOGA
    Free Trial Week
    Online via Zoom & Studio in Weybridge
    Free Trial Week
    Online via Zoom & Studio in Weybridge
    Free Trial Week
    Online via Zoom & Studio in Weybridge
    This gives you a free trial week of all our online classes and 1 studio class.
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