WE OFFER
CLASSES . COURSES . COACHING . COMMUNITY
CLASSES
Every Monday and Thursday at 6.15pm we offer a Happy Head Yoga class on a donations 'pay what you can' basis via Zoom. Through your kind donations we can enable yourself and others to experience the mental health benefits of yoga. Register below to book.
COURSES
We offer a wide range of YOGA + PSYCHOLOGY courses over Zoom to help you improve and invest in your mental health and well being. Some of our courses are designed to help you manage specific mental health concerns. See our upcoming courses in the Upcoming Events section below. Register below to book.
COACHING
If you feel you would benefit from individual health and happiness coaching sessions email: info@happyheadhealth.com
COMMUNITY
At Happy Head Health we aim to provide a warm and supportive sense of community. Join our classes and courses and subscribe to our monthly newsletter for feel good news stories and much more.
READ MORE + REGISTER BELOW
Upcoming Events
Oct 06, 6:15 PM – 7:00 PMOnline Via ZoomJoin this supportive and restorative yoga class to help you rest and replenish from the week and bringing back balance for the weekend ahead. All abilities welcome. Please bring a mat, water, comfortable clothes to move in, a blanket and two bed pillows. Yoga blocks if you have them.
Multiple DatesMon, Oct 10Live Online ZoomOct 10, 6:15 PM – Oct 11, 6:15 PMLive Online ZoomEnjoy a mindful and motivating slow flow yoga class suitable for all abilities (45 minute Monday via Zoom at 6.15pm) to get you moving, breathing and feeling well at the start of your week. Bring a yoga mat, water, comfortable clothes to move in, a blanket, two bed pillows. Blocks optional.
Tue, Nov 08ZoomNov 08, 6:15 PM – 7:30 PMZoomLearn how to ease the depressed mind; by understanding how & why the mind works and through a combination of physical and mental techniques as recommended by the ancient practices of yoga (mindful movement, breathwork, meditation) & supported by modern day psychology & science.