Balancing Bipolar

A Free Webinar on How to Find Balance, Freedom and Reclaim your Life

Monday 14th October 19:30 via Zoom

Presented by Anna Rowe
Founder of Happy Head Health
Yoga Teacher / Holistic Health & Happiness Coach

Living Well with Bipolar: A Decade of Balance & Fulfilment

For nearly a decade, I've thrived with Bipolar Disorder, successfully navigating immense life challenges while maintaining emotional balance and mental well-being.

Today, I’m proud to live a happy, healthy, and fulfilling life—no longer at the mercy of extreme highs or crushing lows.

In this free webinar, I’ll share the holistic and straightforward approach that has empowered me to manage Bipolar effectively.

Join me as I walk you through my personal journey, a proven framework, and practical tools that have not only transformed my life but can also help you achieve lasting balance and freedom.

I’m excited to connect with you and support you in living your best life with Bipolar.

CLIENT TESTIMONIAL - KERI, 40's SURREY

“I have lived with Bipolar for a long time. I manage it well enough, but I didn't just want to feel like I was surviving with bipolar, I wanted to feel like I could thrive with bipolar. I saw Anna's own testimony and wanted to learn how she managed to live so well with the condition despite all she has been through. She introduced me to her S.E.E. to your health framework and coaching programme. With Anna’s gently and encourating coaching you get extra support on sleeping, eating and exercise well which form the pillars of her S.E.E. program. I have loved my weeks of learning about myself with Anna. A few people have commented about ‘my glow’. And I will use this awareness of my holistic health as a launching pad for a lot of positive actions in my life going forward. Thank you, Anna."

In this webinar we will cover

A Positive Reframe on Having Bipolar

Having bipolar disorder is difficult.

But how you view that difficulty can be the difference between effectively managing yourself well or staying trapped in endless cycles of ill health. Discover a simple and empowering perspective on what you're dealing with.

A Holistic Framework to S.E.E. to Your Health

85% of our mental health gains are dependent on the foundations of physical health - how well we are Sleeping, Eating and Exercising. Discover how you can improve all three to promote a healthy balance of mood and energy.

An Accountability
Plan of Action

It's one thing knowing what to do. It's another thing actually doing what you know you need to do. Here Anna will provide you with an Accountability Action Plan of "Doing the Daily Do". So that you can take what you've learnt and put it into positive, proactive action.