FEEL LIGHTER AND BRIGHTER
IN BODY+ MIND
A body + mind approach to mental health and happiness.
Classes . Courses . Coaching
INVEST IN YOUR HEALTH AND HAPPINESS
Through scientifically proven, holistic and mindful practices of ancient yoga and learnt skills of modern day psychology, discover how the BODY, MIND + SPIRIT interact and how you can empower yourself to:
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Quieten the unhelpful commentary and chatter of the mind
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Overcome common issues such as anxiety, stress and depression
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Manage specific mental health challenges
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Not only survive, but thrive, lighter and brighter in life
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Support family members and friends experiencing such issues
YOGA IS A PRACTICE OF THE STILLNESS OF THE MIND
- Patanjali, The Yoga Sutras 1.2
Upcoming Events
Multiple DatesMon, Aug 15Live Online ZoomAug 15, 6:15 PM – Aug 16, 6:15 PMLive Online ZoomEnjoy a mindful and motivating slow flow yoga class suitable for all abilities (45 minute Monday via Zoom at 6.15pm) to get you moving, breathing and feeling well at the start of your week. Bring a yoga mat, water, comfortable clothes to move in, a blanket, two bed pillows. Blocks optional.
Aug 18, 6:15 PM – 7:00 PMOnline Via ZoomJoin this supportive and restorative yoga class to help you rest and replenish from the week and bringing back balance for the weekend ahead. All abilities welcome. Please bring a mat, water, comfortable clothes to move in, a blanket and two bed pillows. Yoga blocks if you have them.
Thu, Sep 22Weybridge
Tue, Nov 01Zoom Meeting
Register InterestZoom MeetingRegister InterestZoom MeetingLearn how to Sleep, Eat and Exercise well. Please register your interest in our upcoming S.E.E to your mental health course. Sleep, Eat and Exercise are the foundations of both physical and mental health. Learn what you can do to improve all three of these fundamental areas of your life.
Contact
Please feel free to contact us by email.
Or alternatively fill in the form below, and we will get back to you as soon as we can.