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FEEL LIGHTER AND BRIGHTER IN BODY AND MIND

with a holistic approach to mental health
 
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HAPPY HEAD HEALTH OFFERS A HOLISTIC AND SUSTAINABLE APPROACH

TO INVEST IN YOUR MENTAL HEALTH AND HAPPINESS

By learning and practicing how the body and mind interact, through proven YOGA + PSYCHOLOGY practices, you will educate and empower yourself to:

 

• Overcome common issues such as anxiety, stress and depression

• Manage specific mental health challenges

• Support family members and friends experiencing such issues

• Not only survive, but how to thrive, happy and healthy in life

Upcoming Events

  • Happy Head Yoga - MONDAYS 6.15pm
    Mon, Aug 02
    Zoom Meeting
    Aug 02, 6:15 PM – 7:15 PM
    Zoom Meeting
    Join our Happy Head Yoga 60 minute classes every Monday 6.15pm (also on Thursdays) Relax, reflect and restore with gentle breath led yoga and meditation to support your mental health and wellbeing. Suitable for ALL levels. We offer these classes on a 'Pay what you can'/ Donations
  • Happy Head Yoga - THURDSAYS 6.15pm
    Thu, Aug 05
    Zoom Meeting
    Aug 05, 6:15 PM – 6:20 PM GMT+1
    Zoom Meeting
    Join our Happy Head Yoga classes every Thursday 6.15pm (1 hour) Relax, reflect and restore with gentle breath led yoga and meditation to support your mental health and wellbeing. Suitable for ALL levels.
  • Happy Head Yoga for Bipolar ON DEMAND COURSE
    Register Interest
    Zoom Meeting
    Register your interest in this upcoming course. Learn how the practice and philosophy of Yoga can help you manage your energy and emotions and live well with Bipolar condition.
  • ON DEMAND Anxious Head to Happy Head
    PRE-ORDER Available
    ON DEMAND RECORDED VERSION
    PRE-ORDER Available
    ON DEMAND RECORDED VERSION
    If you are unable to join us for the Live Anxious Head to Happy Head course or just want to absorb and practice the course content in your own time, PRE-ORDER this recorded on demand version.
  • S.E.E. to your Mental Health
    Coming Soon / Register Interest
    Zoom Meeting
    Coming Soon / Register Interest
    Zoom Meeting
    Learn how to Sleep, Eat and Exercise well. Please register your interest in our upcoming S.E.E to your mental health course. Sleep, Eat and Exercise are the foundations of both physical and mental health. Learn what you can do to improve all three of these fundamental areas of your life.
  • Depressed Head to Happy Head
    Coming Soon / Register Interest
    Zoom Meeting
    Coming Soon / Register Interest
    Zoom Meeting
    Learn and practice YOGA + PSYCHOLOGY skills to manage and help alleviate symptoms of depression.
 
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Contact

Please feel free to contact us by email.

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