INVEST IN YOUR HEALTH AND HAPPINESS
Through scientifically proven, holistic and mindful practices of ancient yoga and learnt skills of modern day psychology, discover how the BODY, MIND + SPIRIT interact and how you can empower yourself to:
Quieten the unhelpful commentary and chatter of the mind
Overcome common issues such as anxiety, stress and depression
Manage specific mental health challenges
Not only survive, but thrive, lighter and brighter in life
Support family members and friends experiencing such issues
YOGA IS A PRACTICE OF THE STILLNESS OF THE MIND
- Patanjali, The Yoga Sutras 1.2
- Multiple DatesMon, Aug 15Live Online ZoomAug 15, 6:15 PM – Aug 16, 6:15 PMLive Online ZoomEnjoy a mindful and motivating slow flow yoga class suitable for all abilities (45 minute Monday via Zoom at 6.15pm) to get you moving, breathing and feeling well at the start of your week. Bring a yoga mat, water, comfortable clothes to move in, a blanket, two bed pillows. Blocks optional.
- Multiple DatesThu, Aug 18Online Via ZoomAug 18, 6:15 PM – 7:00 PMOnline Via ZoomJoin this supportive and restorative yoga class to help you rest and replenish from the week and bringing back balance for the weekend ahead. All abilities welcome. Please bring a mat, water, comfortable clothes to move in, a blanket and two bed pillows. Yoga blocks if you have them.
- Thu, Sep 22Weybridge
- Register InterestZoom MeetingRegister InterestZoom MeetingLearn how to Sleep, Eat and Exercise well. Please register your interest in our upcoming S.E.E to your mental health course. Sleep, Eat and Exercise are the foundations of both physical and mental health. Learn what you can do to improve all three of these fundamental areas of your life.