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FEEL LIGHTER + BRIGHTER
IN BODY MIND + SPIRIT

YOGA + LIFE COACHING
FOR MENTAL HEALTH AND HAPPINESS
 
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INVEST IN YOUR HEALTH AND HAPPINESS

 

Through scientifically proven, holistic and mindful practices of ancient yoga and learnt skills of modern day psychology, discover how the BODY, MIND + SPIRIT interact and how you can empower yourself to:

  • Quieten the unhelpful commentary and chatter of the mind

  • Overcome common issues such as anxiety, stress and depression

  • Manage specific mental health challenges

  • Not only survive, but thrive, lighter and brighter in life

 

  • Support family members and friends experiencing such issues​

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YOGA IS A PRACTICE OF THE STILLNESS OF THE MIND

- Patanjali, The Yoga Sutras 1.2

Upcoming Events

  • MINDFUL & MOTIVATING SLOW FLOW YOGA on Mondays (45mins) @ 6.15pm
    May 30, 6:15 PM – 7:00 PM
    Live Online Zoom
    Enjoy a mindful and motivating slow flow yoga class suitable for all abilities (45 minute Monday via Zoom at 6.15pm) to get you moving, breathing and feeling well at the start of your week. Bring a yoga mat, water, comfortable clothes to move in, a blanket, two bed pillows. Blocks optional.
  • REST + REPLENISH YOGA on Thursdays (1)
    Multiple Dates
    Thu, Jun 02
    Online Via Zoom
    Jun 02, 6:15 PM – 7:00 PM
    Online Via Zoom
    Join this supportive and restorative yoga class to help you rest and replenish from the week and bringing back balance for the weekend ahead. All abilities welcome. Please bring a mat, water, comfortable clothes to move in, a blanket and two bed pillows. Yoga blocks if you have them.
  • ANXIOUS HEAD TO HAPPY HEAD
    Register Interest
    Zoom
    Register Interest
    Zoom
    If you are unable to join us for the Live Anxious Head to Happy Head course or just want to absorb and practice the course content in your own time, PRE-ORDER this recorded on demand version.
  • S.E.E. to your Mental Health
    Register Interest
    Zoom Meeting
    Register Interest
    Zoom Meeting
    Learn how to Sleep, Eat and Exercise well. Please register your interest in our upcoming S.E.E to your mental health course. Sleep, Eat and Exercise are the foundations of both physical and mental health. Learn what you can do to improve all three of these fundamental areas of your life.
  • DEPRESSED HEAD TO HAPPY HEAD
    Register Interest
    Zoom Meeting
    Register Interest
    Zoom Meeting
    Learn and practice YOGA + PSYCHOLOGY skills to manage and help alleviate symptoms of depression.
 
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Contact

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