FEEL LIGHTER + BRIGHTER
IN BODY MIND + SPIRIT

YOGA + LIFE COACHING
FOR MENTAL HEALTH AND HAPPINESS

INVEST IN YOUR HEALTH AND HAPPINESS

Through scientifically proven, holistic and mindful practices of ancient yoga and learnt skills of modern day psychology, discover how the BODY, MIND + SPIRIT interact and how you can empower yourself to:

Quieten the unhelpful commentary and chatter of the mind

Overcome common issues such as anxiety, stress and depression

Manage specific mental health challenges

Not only survive, but thrive, lighter and brighter in life

Support family members and friends experiencing such issues

YOGA IS A PRACTICE OF THE STILLNESS OF THE MIND

- Patanjali, The Yoga Sutras 1.2

Upcoming Events

Multiple Dates
MINDFUL & MOTIVATING SLOW FLOW YOGA on Mondays (45mins) @ 6.15pm
Mon, May 30
Live Online Zoom
May 30, 6:15 PM – 7:00 PM
Live Online Zoom
Enjoy a mindful and motivating slow flow yoga class suitable for all abilities (45 minute Monday via Zoom at 6.15pm) to get you moving, breathing and feeling well at the start of your week. Bring a yoga mat, water, comfortable clothes to move in, a blanket, two bed pillows. Blocks optional.
LEARN MORE / BOOK

Multiple Dates
REST + REPLENISH YOGA on Thursdays (1)
Thu, Jun 02
Online Via Zoom
Jun 02, 6:15 PM – 7:00 PM
Online Via Zoom
Join this supportive and restorative yoga class to help you rest and replenish from the week and bringing back balance for the weekend ahead. All abilities welcome. Please bring a mat, water, comfortable clothes to move in, a blanket and two bed pillows. Yoga blocks if you have them.
LEARN MORE / BOOK

ANXIOUS HEAD TO HAPPY HEAD
Register Interest
Zoom
Register Interest
Zoom
If you are unable to join us for the Live Anxious Head to Happy Head course or just want to absorb and practice the course content in your own time, PRE-ORDER this recorded on demand version.
LEARN MORE / BOOK

S.E.E. to your Mental Health
Register Interest
Zoom Meeting
Register Interest
Zoom Meeting
Learn how to Sleep, Eat and Exercise well. Please register your interest in our upcoming S.E.E to your mental health course. Sleep, Eat and Exercise are the foundations of both physical and mental health. Learn what you can do to improve all three of these fundamental areas of your life.
LEARN MORE / BOOK

DEPRESSED HEAD TO HAPPY HEAD
Register Interest
Zoom Meeting
Register Interest
Zoom Meeting
Learn and practice YOGA + PSYCHOLOGY skills to manage and help alleviate symptoms of depression.
LEARN MORE / BOOK