HAPPY HEAD HEALTH OFFERS A HOLISTIC AND SUSTAINABLE APPROACH
TO INVEST IN YOUR MENTAL HEALTH AND HAPPINESS
By learning and practicing how the body and mind interact, through proven YOGA + PSYCHOLOGY practices, you will educate and empower yourself to:
• Overcome common issues such as anxiety, stress and depression
• Manage specific mental health challenges
• Support family members and friends experiencing such issues
• Not only survive, but how to thrive, happy and healthy in life
Upcoming Events
Mon, Aug 02Zoom MeetingAug 02, 6:15 PM – 7:15 PMZoom MeetingJoin our Happy Head Yoga 60 minute classes every Monday 6.15pm (also on Thursdays) Relax, reflect and restore with gentle breath led yoga and meditation to support your mental health and wellbeing. Suitable for ALL levels. We offer these classes on a 'Pay what you can'/ Donations
Thu, Aug 05Zoom Meeting
Register InterestZoom Meeting
PRE-ORDER AvailableON DEMAND RECORDED VERSION
Coming Soon / Register InterestZoom MeetingComing Soon / Register InterestZoom MeetingLearn how to Sleep, Eat and Exercise well. Please register your interest in our upcoming S.E.E to your mental health course. Sleep, Eat and Exercise are the foundations of both physical and mental health. Learn what you can do to improve all three of these fundamental areas of your life.
Coming Soon / Register InterestZoom Meeting
Contact
Please feel free to contact us by email.
Or alternatively fill in the form below, and we will get back to you as soon as we can.