FEEL LIGHTER AND BRIGHTER
IN BODY, MIND + SPIRIT

A body + mind approach to mental health and happiness. Classes, courses + coaching

INVEST IN YOUR HEALTH AND HAPPINESS

Through scientifically proven, holistic and mindful practices of ancient yoga and learnt skills of modern day psychology, discover how the BODY, MIND + SPIRIT interact and how you can empower yourself to:

Quieten the unhelpful commentary and chatter of the mind

Overcome common issues such as anxiety, stress and depression

Manage specific mental health challenges

Not only survive, but thrive, lighter and brighter in life

Support family members and friends experiencing such issues

YOGA IS A PRACTICE OF THE STILLNESS OF THE MIND

- Patanjali, The Yoga Sutras 1.2

Upcoming Events

Multiple Dates
MINDFUL & MOTIVATING SLOW FLOW YOGA on Mondays (45mins) @ 6.15pm
Mon, Jul 04
Live Online Zoom
Jul 04, 6:15 PM – 7:00 PM
Live Online Zoom
Enjoy a mindful and motivating slow flow yoga class suitable for all abilities (45 minute Monday via Zoom at 6.15pm) to get you moving, breathing and feeling well at the start of your week. Bring a yoga mat, water, comfortable clothes to move in, a blanket, two bed pillows. Blocks optional.
LEARN MORE / BOOK

Multiple Dates
REST + REPLENISH YOGA on Thursdays (1)
Thu, Jul 07
Online Via Zoom
Jul 07, 6:15 PM – 7:00 PM
Online Via Zoom
Join this supportive and restorative yoga class to help you rest and replenish from the week and bringing back balance for the weekend ahead. All abilities welcome. Please bring a mat, water, comfortable clothes to move in, a blanket and two bed pillows. Yoga blocks if you have them.
LEARN MORE / BOOK

ANXIOUS HEAD TO HAPPY HEAD - 4 weekly sessions starting 09/08 6.30pm (60 mins)
Tue, Aug 09
Zoom
Aug 09, 6:30 PM – Aug 10, 7:30 PM
Zoom
Learn how to calm and make friends with your anxious mind; by understanding how & why the mind works and through a combination of physical and mental techniques as recommended by the ancient practices of yoga (mindful movement, breathwork, meditation) & supported by modern day psychology & science.
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S.E.E. to your Mental Health
Register Interest
Zoom Meeting
Register Interest
Zoom Meeting
Learn how to Sleep, Eat and Exercise well. Please register your interest in our upcoming S.E.E to your mental health course. Sleep, Eat and Exercise are the foundations of both physical and mental health. Learn what you can do to improve all three of these fundamental areas of your life.
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DEPRESSED HEAD TO HAPPY HEAD
Register Interest
Zoom Meeting
Register Interest
Zoom Meeting
Learn and practice YOGA + PSYCHOLOGY skills to manage and help alleviate symptoms of depression.
LEARN MORE / BOOK