aditya-saxena-_mIXHvl_wzA-unsplash.jpg

FEEL LIGHTER AND BRIGHTER
IN BODY, MIND + SPIRIT

A body + mind approach to mental health and happiness. Classes, courses + coaching
 
 
HappyHeadHealth_master_logo.png

INVEST IN YOUR HEALTH AND HAPPINESS

 

Through scientifically proven, holistic and mindful practices of ancient yoga and learnt skills of modern day psychology, discover how the BODY, MIND + SPIRIT interact and how you can empower yourself to:

  • Quieten the unhelpful commentary and chatter of the mind

  • Overcome common issues such as anxiety, stress and depression

  • Manage specific mental health challenges

  • Not only survive, but thrive, lighter and brighter in life

 

  • Support family members and friends experiencing such issues​

jared-rice-NTyBbu66_SI-unsplash.jpg

YOGA IS A PRACTICE OF THE STILLNESS OF THE MIND

- Patanjali, The Yoga Sutras 1.2

Upcoming Events

  • MINDFUL & MOTIVATING SLOW FLOW YOGA on Mondays (45mins) @ 6.15pm
    Jul 04, 6:15 PM – 7:00 PM
    Live Online Zoom
    Enjoy a mindful and motivating slow flow yoga class suitable for all abilities (45 minute Monday via Zoom at 6.15pm) to get you moving, breathing and feeling well at the start of your week. Bring a yoga mat, water, comfortable clothes to move in, a blanket, two bed pillows. Blocks optional.
  • REST + REPLENISH YOGA on Thursdays (1)
    Multiple Dates
    Thu, Jul 07
    Online Via Zoom
    Jul 07, 6:15 PM – 7:00 PM
    Online Via Zoom
    Join this supportive and restorative yoga class to help you rest and replenish from the week and bringing back balance for the weekend ahead. All abilities welcome. Please bring a mat, water, comfortable clothes to move in, a blanket and two bed pillows. Yoga blocks if you have them.
  • ANXIOUS HEAD TO HAPPY HEAD - 4 weekly sessions starting 09/08 6.30pm (60 mins)
    Aug 09, 6:30 PM – Aug 10, 7:30 PM
    Zoom
    Learn how to calm and make friends with your anxious mind; by understanding how & why the mind works and through a combination of physical and mental techniques as recommended by the ancient practices of yoga (mindful movement, breathwork, meditation) & supported by modern day psychology & science.
  • S.E.E. to your Mental Health
    Register Interest
    Zoom Meeting
    Register Interest
    Zoom Meeting
    Learn how to Sleep, Eat and Exercise well. Please register your interest in our upcoming S.E.E to your mental health course. Sleep, Eat and Exercise are the foundations of both physical and mental health. Learn what you can do to improve all three of these fundamental areas of your life.
  • DEPRESSED HEAD TO HAPPY HEAD
    Register Interest
    Zoom Meeting
    Register Interest
    Zoom Meeting
    Learn and practice YOGA + PSYCHOLOGY skills to manage and help alleviate symptoms of depression.
 
HappyHeadHealth_Icon_Orange.png

Contact

Please feel free to contact us by email.

Or alternatively fill in the form below, and we will get back to you as soon as we can.

Thanks for submitting!