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The purpose of life is to be happy

The Dalai Lama

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WHAT HAS YOGA GOT TO DO WITH MENTAL HEALTH?

When people think of yoga, they often think "I can't do yoga" it's for bendy people.

However, yoga is a series of many practices of which the physical poses are just one.

If you can breath and if you can think, you can practice and enjoy the benefits of yoga.

THE BENEFITS OF YOGA:

  • Emotionally and mentally you will cultivate more peace, joy, ease and resilience

  • Physically you will have more energy, feeling longer and stronger and more confident 

Ultimately the practices of yoga help you connect with the peace, joy, vitality and wisdom that's already withing in you.

Sometimes using the poses, sometime meditation, mindful movement and living life of the mat in a way that is aligned to our values and helps cultivate health and ease in our bodies.

  

AN ONLINE STUDIO AND POSITIVE PSYCHOLOGY COACHING FOR YOUR MENTAL HEALTH AND HAPPINESS

INVEST IN YOUR HEALTH AND HAPPINESS FROM THE COMFORT OF YOUR HOME

We offer supportive live group and private classes, courses and coaching sessions from the comfort and convenience of your home.

During these sessions you will learn and practice proven ancient yoga and modern day psychology skills.

 

Discovering how the BODY, MIND + SPIRIT interact you will empower yourself to:

  • Quieten the unhelpful commentary and chatter of the mind

  • Overcome common issues such as anxiety, stress and depression

  • Holistically manage specific mental health challenges

  • Not only survive, but learn how to thrive in life

  • Feeling much more connected to yourself, others and the world around you

Book Your Free Trial Class:

Email: info@happyheadhealth.com

What's App: +44 (0)7834 729224

WEEKLY CLASS TIMETABLE

Motivating Monday AM flow

Start the week well with this motivating and energising morning flow

 

Mindful Monday PM flow

Set your intentions for the week ahead with this mindful evening flow.

 

Beautiful Basics

Enjoy a simple, well balanced, slower, set practice of more static poses and the beautiful basics of yoga – breathwork, meditation

 

Well balanced Wednesday PM Flow

Enjoy a mid week reset to recentre, realign and recharge your physical, mental and emotional batteries.

Rest & Replenish PM Yoga

Rest and replenish with this restorative yoga class for your nervous system. A mostly seated practice of restorative and yin yoga poses, breathwork and yoga nidra meditation. 

 

Feel Good Friday AM Flow

Finish the week well with this fun and uplifting morning flow

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All levels welcome

• Bring: A yoga mat, water, a blanket and a few pillows

• Optional: Yoga blocks, bolster and eye bags

• Wear: Something comfortable to move in

STUDIO CLASSES*: COACH HOUSE & CLEVES CLASSES ARE LOCATED IN WEYBRIDGE, SURREY UK

CLASS PRICES AND PACKAGES:

  • First class FREE

  • Single Class Online £7

  • Single Class In Studio £15

  • Class Pass Online - 5 Class Pass £25 (valid 2 months), or 10 Class Pass (valid 4 months)

  • Class Pass In Studio - 4 Class Pass £48 or 6 Class Pass £60 both valid for half term block only

  • Monthly Unlimited Online and On Demand Membership - £39 a month

  • Monthly Unlimited Studio, Online and On Demand Membership - £89 a month

  • Pay What You Can - for those experiencing extreme financial hardship we offer an honesty boxy pay what you can option for all our courses and classes

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Through yoga and the study of happiness; I've learnt how to find a healthy balance of ease and effort, as opposed to grit and grunt, stress and strain. It is my joy to help you find likewise. 
Anna Rowe
Founder of Happy Head Health

COURSES, COACHING & COMMUNITY EVENTS

 

Throughout the year we offer one to one work as well as group courses, coaching and community events available both live online and in person in Surrey, UK. See our events page to see what's on, but here are some key workshop and course dates:

JANUARY

  • ‘S.E.E. to your health’ - 6 session, weekly coaching program - starting from Thurs 5th (Zoom and Coach House)

  • "Hygge and Happy Winter Wonderland' seasonal retreat workshop – Saturday 21st January 9.30am to 12pm (Zoom & Coach House)

FEBRUARY

  • ‘Time to Talk’ -10am Thursday 2nd Feb Coffee and Chat about yoga and mental health (Zoom only)

  • ‘Worrier to Warrior’ - 4 session weekly yoga course starting Tuesday 7th, 14th, 21st and 28th Feb, 6pm to 7.30pm

MARCH​

  • 'Happy and Healthy Boundary setting' - Tuesday 14th March 6pm to 8pm

  • 'Full of the Joys of Spring' seasonal retreat workshop – Saturday 25th March 9.30am to 12pm (Zoom & Coach House)

APRIL

  • Yoga for Bipolar Workshop – Tuesday 4th April 6pm to 8pm

 

MAY

  • Anxious Head to Happy Head - 3 session weekly course starting Tuesday 16th, 23rd, 30th May (Zoom Only)

Upcoming Events

Upcoming Events

  • RESTORATIVE YOGA 6.15pm Thursday Evening (45mins) Zoom
    Multiple Dates
    Thu, Jun 01
    Online Via Zoom
    Jun 01, 6:15 PM – 7:00 PM
    Online Via Zoom
    Join this restful and restorative yoga class to help you rest and replenish from the week and bringing back balance for the weekend ahead All abilities welcome. Please bring a mat, water, comfortable clothes to move in, a blanket and two bed pillows. Yoga blocks if you have them.
  • FEEL GOOD 9:15AM FRIDAY MORNING FLOW (1 hr) ZOOM
    Multiple Dates
    Fri, Jun 02
    Live Online Zoom
    Jun 02, 9:15 AM – 10:15 AM
    Live Online Zoom
    Finish your week well with a well balanced, energising feel good yoga flow. Friday via Zoom 9.30am (60 mins) to get you moving, breathing and feeling great for the weekend. Bring a yoga mat, water, comfortable clothes to move in, a blanket, two bed pillows. Blocks optional.
  • ALIGNMENT WORKSHOP
    Sat, Jun 03
    Weybridge
    Jun 03, 10:00 AM – 12:00 PM
    Weybridge, Weybridge, UK
    Take your home practice to the next level and join this Alignment workshop to give you confidence in your poses. Includes follow up crib notes and illustrations of all the poses we will drill down on.
  • MOTIVATING MONDAY 9.15AM MORNING FLOW (1hr) Zoom
    Multiple Dates
    Mon, Jun 05
    Live Online Zoom
    Jun 05, 9:15 AM – 10:15 AM
    Live Online Zoom
    Start your week well with a mindful and motivating morning flow yoga class. Monday via Zoom 9.30am (60 mins) to get you moving, breathing and feeling well. Bring a yoga mat, water, comfortable clothes to move in, a blanket, two bed pillows. Blocks optional.
  • MONDAY NIGHT YOGA @6.15pm ZOOM: Mindful and Motivation 45 mins flow
    Jun 05, 6:15 PM – 7:00 PM
    Live Online Zoom
    Enjoy a mindful and motivating slow flow yoga class suitable for all abilities (45 minute Monday via Zoom at 6.15pm) to get you moving, breathing and feeling well at the start of your week. Bring a yoga mat, water, comfortable clothes to move in, a blanket, two bed pillows. Blocks optional.
  • BRILLIANT BASTICS 7.15AM HATHA YOGA (45 mins) Zoom
    Multiple Dates
    Wed, Jun 07
    Live Online Zoom
    Jun 07, 7:15 AM – 8:00 AM
    Live Online Zoom
    Wednesday 7.15AM - Brilliant Basics Hatha yoga (45 mins) - Zoom Only Hatha is a gentle yoga that focuses on the alignment of static poses and breath work. Hatha is great for beginners and those looking to get back to brilliant basics. BRING Mat, Yoga Blocks and Blanket
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