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FEEL LIGHTER AND BRIGHTER
IN BODY+ MIND

A body + mind approach to mental health and happiness.

Classes . Courses . Coaching

 
 
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INVEST IN YOUR HEALTH AND HAPPINESS

 

Through scientifically proven, holistic and mindful practices of ancient yoga and learnt skills of modern day psychology, discover how the BODY, MIND + SPIRIT interact and how you can empower yourself to:

  • Quieten the unhelpful commentary and chatter of the mind

  • Overcome common issues such as anxiety, stress and depression

  • Manage specific mental health challenges

  • Not only survive, but thrive, lighter and brighter in life

 

  • Support family members and friends experiencing such issues​

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YOGA IS A PRACTICE OF THE STILLNESS OF THE MIND

- Patanjali, The Yoga Sutras 1.2

Upcoming Events

  • MINDFUL & MOTIVATING SLOW FLOW YOGA on Mondays (45mins) @ 6.15pm
    Aug 15, 6:15 PM – Aug 16, 6:15 PM
    Live Online Zoom
    Enjoy a mindful and motivating slow flow yoga class suitable for all abilities (45 minute Monday via Zoom at 6.15pm) to get you moving, breathing and feeling well at the start of your week. Bring a yoga mat, water, comfortable clothes to move in, a blanket, two bed pillows. Blocks optional.
  • RESTORATIVE YOGA on Thursdays
    Multiple Dates
    Thu, Aug 18
    Online Via Zoom
    Aug 18, 6:15 PM – 7:00 PM
    Online Via Zoom
    Join this supportive and restorative yoga class to help you rest and replenish from the week and bringing back balance for the weekend ahead. All abilities welcome. Please bring a mat, water, comfortable clothes to move in, a blanket and two bed pillows. Yoga blocks if you have them.
  • ALIGNMENT WORKSHOP
    Thu, Sep 22
    Weybridge
    Sep 22, 4:00 PM – Sep 23, 5:30 PM
    Weybridge, Weybridge, UK
    Take your home practice to the next level and join this Alignment workshop to give you confidence in your poses. Includes follow up crib notes and illustrations of all the poses we will drill down on.
  • DEPRESSED HEAD TO HAPPY HEAD
    Tue, Nov 01
    Zoom Meeting
    Nov 01, 6:15 PM – 7:30 PM
    Zoom Meeting
    Learn and practice proven YOGA + PSYCHOLOGY skills to manage and help alleviate the low energy and no hope symptoms of depression.
  • S.E.E. to your Mental Health
    Register Interest
    Zoom Meeting
    Register Interest
    Zoom Meeting
    Learn how to Sleep, Eat and Exercise well. Please register your interest in our upcoming S.E.E to your mental health course. Sleep, Eat and Exercise are the foundations of both physical and mental health. Learn what you can do to improve all three of these fundamental areas of your life.
 
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Contact

Please feel free to contact us by email.

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