YOGA FOR YOUR MIND, BODY, HEART & SOUL
Move your body. Quiet your mind. Feel more like yourself.
Happy Head Health combines yoga, psychology and practical wellbeing tools to help you feel calmer, stronger, happier and more at home in yourself.
LIVE ONLINE II ON DEMAND
YOGA + PSYCHOLOGY - CLASSES II COURSES II COACHING
THE HAPPY HEAD WAY
A body first approach to mental health & emotional wellbeing
When life feels stressful, overwhelming or simply a bit too much, we often try to think our way through it. But sometimes the best place to start is with the body.
BODY Move. Breathe. Rest. Nourish.
MIND Understand. Notice. Learn. Reframe.
HEART Feel. Connect. Accept. Grow.
We bring together yoga, positive psychology, mindfulness and practical everyday tools to help you care for the whole you. BODY → MIND → HEART and ultimately SOUL.
Because when your body feels better, your mind has more space — and when your mind has more space, you can make choices that help you live well; aligned to your heart & soul.
HOW CAN WE HELP?
Wherever you are, there's a place to start.
MOVE & FEEL BETTER
Yoga + Meditation
Live online classes from 25–45 minutes, plus a growing on-demand library including our signature Zen in Ten 10 minute practice
UNDERSTAND YOUR MIND
Yoga + Psychology Courses
Practical courses to help you understand anxiety, build healthier habits, improve your wellbeing and navigate life's challenges.
MAKE A CHANGE
1:1 Holistic Health & Happiness Coaching
For when you know something needs to change and you're ready to do something about it.
GO DEEPER
Workshops & Retreats
Time and space to slow down, reconnect and explore the Happy Head Way together.
YOUR WEEKLY WELLBEING
START & END YOUR WEEKS & DAYS MINDFULLY
AN ONLINE YOGA STUDIO THAT FITS AROUND REAL LIFE
Join us online for mindful movement, meditation and practices designed to help you feel good in your body and your mind.
7 LIVE CLASSES EVERY WEEK
From energising morning flows to restorative evening practices.
ZEN IN TEN
A fresh 10-minute practice every week for when you don't have much time.
A LIBRARY THAT GROWS EVERY WEEK
Every live class is recorded and added to your on-demand library, so you can practise whenever it suits you.
FIND YOUR FIT
£39 — LIVE + LIBRARY
Practise whenever you want, as often as you want.
£26 — ONE LIVE + LIBRARY
Choose your one live class each week + get the entire library.
£14 — LIBRARY
Practice on demand from our large and growing library of yoga, meditation and Zen in Ten practices to use whenever you need them.
Hi, I'm Anna
Yoga Teacher & Positive Psychology Coach
I created Happy Head because I believe feeling better starts with looking after the whole you.
I've experienced first-hand how challenging life can feel when mental and emotional anguish take over.
Yoga taught me how powerful the body can be in changing how we feel. Psychology helped me understand why.
Happy Head brings the two together — with practical philosophy, tools and techniques that you can actually use in everyday life.
At Happy Head we don't practice yoga to get good at yoga
we practice yoga to get good at life.
Learn how my practice and holistic tool kit have helped me navigate some challenging times...
Join Our Community
Embark on a path to better mental health and happiness today. Sign up for a Free Trial Week of Yoga or book a complimentary Discovery Coaching Call to get started. At Happy Head Health, we are committed to supporting you every step of the way.
Contact Us:
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Email: info@happyheadhealth.com
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Phone: +44 (0) 7834729224
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Social Media: Follow us on Instagram @happyheadyoga
Subscribe to Our Newsletter Below: Stay updated on our latest classes, workshops, and wellness tips.
Namaste Anna, Founder of Happy Head Health - Your Partner in Holistic Health and Happiness