Empower your team with the knowledge and practice of proven yoga and psychology tools to manage their mental health well with Wellbeing workshops such as:

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S.E.E. to your Holistic Health:

Did you know that 85% of mental health gains can be achieved by physical lifestyle changes. Learn how to effectively S.E.E. to your mental health by Sleeping, Eating and Exercising well for mental health and happiness.

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Meditation Made Easy:

Do you think mediation is hard? Discover how meditation can be made easy.

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Stressed Head to Happy Head

Feeling on the edge of burnout? Learn how you can manage different levels of stress with effective yoga and psychology tools. 

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Anxious Head to Happy Head:

Anxiety is a beast? Master scientifically proven yoga and psychology techniques to avoid manage anxiety well.

How well educated and set up is your company culture to promote and support your employees' mental health?

If you've answer no to any of the below questions, your leaders and team may benefit from our mental health education sessions:

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Do you know what a supportive mental health working environment would entail?

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Do you regularly assess the mental health of your company's culture and know how to?

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Do you know what signs to look out for when a team member maybe experiencing mental health challenges?

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Do you have a framework for a supportive conversation about concerns for someone's mental health?

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Do you know mental health first aid?

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Do you know where to signpost people who may need professional help?

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Do you have a solid program in place to help prevent mental health issues, help alleviate and support should they arise?

Support your team with our Corporate yoga memberships.

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We offer private corporate classes

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Or corporate rates to our existing offer of 

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7 live Zoom yoga and meditation class a week. 

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24/7 On Demand access to our recorded class library.

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Monthly Reflection and Intention setting in person or via Zoom.

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Support your employees' with regular holistic health and happiness with coaching checks in sessions - either 1 to 1 or group.

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