BODY + MIND
A P P R O A C H T O MENTAL HEALTH AND HAPPINESS
Hi, I'm Anna
I'm a Yoga teacher and Mental Health and Happiness Coach.
I am passionate about yoga for mental health. My passion for a holistic, body and mind approach to mental health stems from my own positive experience as someone who is vulnerable to mental health issues.
I am a devoted student of the science of happiness.
I am trained to teach yoga for a variety of mental health conditions including depression, anxiety, bipolar disorder and PTSD.
I have also trained as a positive psychology
co-active health and wellness coach.
The yoga and psychology skills and techniques that I share are backed by scientific research studies and have been shown, with regular practice, to significantly improve mental well being.
Through the sharing the wisdom, skills, experiences and practices of ancient yoga + modern day psychology, from myself and with other Happy Head Health expert partners, my hope is to empower you to live your lightest and brightest life.
Anna Rowe Thomas
MA Oxon, 200 RYT, and Positive Psychology Coach
EVERY ONE DESERVES TO FEEL HAPPY + HEALTHY
From my own life experience, and that of many others, I know that change begins by
deciding to that you deserve to be happy and healthy.
Mental health and happiness can be achieved through daily practices that help you discover and spark joy.
But it helps to be guided and it helps to have structure.
Through our Happy Head courses and classes you will discover what helps and hinders your health and happiness
and benefit from the community support of over coming common challenges and putting those daily practices in place.
Please read what others have to say about their experience of working with me.