YOGA + PSYCHOLOGY
I'm a Yoga teacher and Mental Health and Happiness Coach.
My passion for Yoga for mental health stems from my own experience as someone who is vulnerable to and has suffered from mental health issues.
I am a devoted student and practitioner of the science of happiness, positive psychology and yoga for mental health.
I'm happy to say that I have learnt to live happy and well with a dedicated yoga practice and the knowledge and skills that
Dr. Jenni and I are glad to share.
Anna Rowe Thomas
MA Oxon, 200 RYT
I am a clinical psychologist, trainer and supervisor with more than 20 years experience.
I specialise in supporting individuals, families, and teens to optimise their mental health and well-being.
My ultimate aim is to help clients to make meaningful and lasting changes that enable them to live happy and sustainable lives long after therapy is over.
Dr Jennifer Hudson
D ClinPsy, PG Dip CBT,
EVERY ONE DESERVES TO FEEL HAPPY AND HEALTHY IN LIFE
From our own life experience, and that of many others, we know that change begins by
deciding to put into daily practice what works and spotting, stopping and swapping what doesn't.
But it helps to be guided and it helps to have structure.
Through our courses and classes you can establish a regular practice;
committing time and emotional space to explore and reflect on what works.
We would love to be your guides and coach you towards establishing happy and healthy skills for life.
Please read what others have to say about their experience of working with us.
ANNA + JENNI