TESTIMONIALS
FOR ANXIETY “A couple of months ago I started having panic attacks. At the time I did not even understand what a true panic attack was, let alone how to feel and manage one. I became a very anxious person and couldn't believe how it changed me. From not even being able to walk into a shop alone without having palpitations to not driving anymore. I started Annas 1-1 anxiety 4 week course. I can’t believe just 4 weeks of work and self love has enabled me to be here today with a huge smile on my face writing this. Anna has completely transformed how I look at anxiety and taught me so many valuable tools to set me free again. 4 weeks ago I never thought I would even be able to leave the house alone or finish my university degree, however, here I am feeling totally inspired and living with a new way of thinking curiously and loving myself and my anxiety. I am now not afraid of anxiety and feel a special love for it, I accept this new me and will continue on my journey. Thank you Anna, you are truly a life saver and a huge sunshine in my life." ROSIE G (22) SURREY
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FOR ANXIETY “I HAVE BEEN COACHED BY ANNA FOR 6 MONTHS. EACH SESSION SHE HAS GIVEN ME THE SKILLS, TOOLS AND CONFIDENCE TO DEAL WITH ANXIETY. ANNA IS ATTENTIVE AND INTUITIVE, WHO ADAPTS TO EVERYTHING WITH COMPASSION AND CARE." CAROLYN / 50s / SUSSEX
FOR ANXIETY - “I have struggled with anxiety and depression for the past 11 years. I have tried medication, talking therapy, CBT and much more but I never felt as though I truly, deep down, understood or comprehended what was happening. After completing Anna’s Anxiety Head to Happy Head course she has opened my eyes to what I have realised I already knew deep down inside but never linked it with the reality of what I was experiencing. Anna has taught me the necessary personal tools I need in order to keep myself in the present and how to deal with the many emotions I have been experiencing but felt ill-equipped to deal with in the past. I cannot express in words the gratitude I feel for Anna in the way she has helped and encouraged me. I am still on a learning curve but feel so much more confident that I can be the person I am destined to be inside and out." - JO (40s) SURREY
FOR DEPRESSION, ANXIETY & BURNOUT - “I had burned out, I was depressed and anxious. As part of my recovery path I was somehow persuaded to try yoga and meditation and that is how I met Anna. I found that Anna’s holistic and philosophical approach really resonated with me and I immediately saw beneficial changes in my mood and my approach to life. I was so happy when Anna agreed to coach me. You could call Anna’s approach unique or special maybe unconventional. Anna has a huge heart and her approach reflects her values and experiences. Anna has given me a toolbox that has helped me believe I can live my life fully and that I will not be burning out again or get too sad or anxious. I now know who I am and how I want to turn up and be seen." - DAVID / 50s / SURREY
FOR DEPRESSION “THE 1.2.1 YOGA I HAVE DONE WITH ANNA HAS HELPED ME CHANGE MY MINDSET FOR THE BETTER. HER PATIENCE AND THOUGHTFULNESS THROUGHOUT THE SESSIONS MADE MY EXPERIENCE SOMETHING I LOOKED FORWARD TO EVERY WEEK, I WOULD RECOMMEND THIS FORM OF YOGA TO ANYONE" DAISY / 18 / SUSSEX
FOR BIPOLAR “"I have lived with Bipolar for a long time. I manage it well enough, but I didn't just want to feel like I was surviving with bipolar, I wanted to feel like I could thrive with bipolar. I saw Anna's own testimony and wanted to learn how she managed to live so well with the condition despite all she has been through. She introduced me to her S.E.E. to your health framework and coaching programme. As a coach Anna provides a guiding hand, a gentle approach and has wonderful suggestions. My food intake now makes complete sense to me and I am keeping to it. But with Anna’s coaching you get extra support on sleeping and exercise, which form the pillars of her S.E.E. program. I have loved my six weeks of learning about myself with Anna. A few people have commented about ‘my glow’. And I will use this awareness of my holistic health as a launching pad for a lot of positive actions in my life going forward. Thank you, Anna." - KERI (40s) SURREY
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FOR DEPRESSION & ANXIETY - “ANNA, YOU AND YOUR PRACTICE ARE ABSOLUTELY INCREDIBLE AND SO, SO KIND. I FOUND I REALLY RESONATED WITH SO MUCH THROUGHOUT THE ANXIOUS HEAD TO HAPPY HEAD COURSE AND JUST FIND IT SO HELPFUL AND HEALING. THANKS A MILLION" NICKY / 40s / SURREY
FOR HEALTH & HAPPINESS “It sounds like a big word, but yoga and coaching with Anna has been transformative. I feel so much happier and healthier. Before doing the S.E.E. to your health coaching course with Anna I wasn't exercising, I didn't enjoy it. I can now say I love yoga and actually have come to love looking after myself, eating mindfully and exercising regularly." - CAROLINE B (60s) SURREY
FOR HEALTH & HAPPINESS - “If you had told me a year ago that I would be meditating, practicing yoga and talking about how I feel, I would have laughed at you. But feeling stuck in a low rut, my finance Jackie, encouraged me to work with Anna and I have to say it's the best decision I've ever made. I can say that I am happy and enjoying getting healthy. I am excited as to where this journey is going to take me" NICK W (30s) LONDON
FOR HEALTH & HAPPINESS - “The journey to health and happiness with Anna has been fantastic. Her S.E.E. to your health framework and coaching really work. Anna's coaching is amazing; she really gets to know you and guides you to make better choices without criticising or judging. I have transformed, not just how I look, but the way I think about myself and that is invaluable. She has also given me the skills to be able to continue the journey on my own. Thank you Anna" JACKIE W (30s) LONDON
“I AM SO GLAD I MET ANNA, SHE INSPIRES ME EVERYDAY AND HAS CHANGED MY LIFE FOR THE BETTER! SHE IS A GENTLE SOUL AND GUIDES ME IN BEING STRONGER AND WISER. THANK YOU" NATACHA / 40s / SURREY
“DEAR ANNA, YOUR BEAUTIFUL VOICE, CALMING DEMEANOUR AND INTUITIVE FLOW SERVES TO DEVELOP AN ENAGEMENT AND CALM IN MY YOGA PRACTICE THAT IS OPENING UP MY WHOLE BODY. YOUR CLASSES ARE A DELIGHT" DEBBIE / 60s / SUSSEX
"THE YOGA HAS REALLY TRANSFORMED HOW I'VE BEEN FEELING. I SLEEP BETTER WHEN I DO YOGA AND AM A LOT MORE RELAXED. ITS DEFINETELY HELPING ME DEAL WITH THE HECTICNESS OF WORK" TERRY / 40s / SURREY