Anxious Head to Happy Head is a supportive 4 weekly session Yoga and Positive Psychology skills course to help you to quieten and calm the anxious mind.  This is a holistic approach to managing your mental health well. Each week, you'll deepen your understanding of anxiety while learning practical, accessible body, mind and heart practices that you can carry into daily life.

Together, we’ll explore what anxiety is trying to tell you — and discover how to respond with compassion, movement, and mindful awareness.

What You’ll Learn + Practice

Meeting weekly for 3 Monday night small, supportive group coaching sessions.

Each session offers:

• Insight into how anxiety works — in the body, brain, and mind