CHEMGOGA  - Every Thursday 9am (45mins) via Zoom

Join Anna, Yoga Teacher and Founder of Happy Head Health, along her journey with Cancer and Chemotherapy with this supportive and rejuvenating, slow 45 minute flow yoga class, suitable for all levels.  

Bring a Yoga mat, blanket, 2 cushions, water and a pen and paper for quiet reflections.

Incorporating mindful movement, breathwork and opportunity to relfect and meditate along your journey with Cancer and Chemotherapy.  

Suitable for all levels

Via ZOOM.

These classes are for those looking to invest a little dedicated time and space in their physical, mental and emotional well being through the holistic practice of yoga. 

Scientific studies support that doing Yoga twice a week for at least 35 minutes and over 6 weeks, you can make a significantly positive impact on your mental health and well being. 

In these supportive weekly classes;

You will take stock of how you are doing in your body, mind and energy levels

You will breath and move your body in a slow mindful yoga flow

You will end with a relaxing guided relaxation and meditations.

You will notice the positive changes at the end of the class and be invited to set a positive intention for the days ahead

The aim of the classes are to leave you feeling; lighter, brighter and a little more at ease in body, mind and spirit.

PLEASE freel free to come exactly as you are

- You DON'T need to feel happy, bright or light to join

- You DON'T even need to have your camera on 

- You DON'T have to have any prior yoga experience

EQUIPMENT: Yoga mat (required), water, blanket and two bed pillows (recommended), wear comfortable clothes to move in. Pen and notebook for quiet relfections.

PRICE:

First class for Free

Single Class: £7 

5 Class Pass: £25

10 Class Pass: £47

Should you purchase a Class Pass and we will email you the Zoom links and keep track of your Class Usage. There is no need to book via the website each week.

Financial hardship?

We want to help people keep flowing happy and healthy no matter what their circumstances. 

As such we offer a PAY WHAT YOU CAN ticket option at £1. Purchase as many of these tickets are you are comfortable paying for now per class.  We TRUST that when things turn up for the better financially you will pay more when you can afford more and help support our community.

THANK YOU.