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Tue, Nov 08

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Zoom

COURSE: DEPRESSED HEAD TO HAPPY HEAD (3 weeks)

Learn how to ease the depressed mind; by understanding how & why the mind works and through a combination of physical and mental techniques as recommended by the ancient practices of yoga (mindful movement, breathwork, meditation) & supported by modern day psychology & science.

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COURSE: DEPRESSED HEAD TO HAPPY HEAD (3 weeks)
COURSE: DEPRESSED HEAD TO HAPPY HEAD (3 weeks)

Time & Location

Nov 08, 2022, 6:15 PM – 7:30 PM

Zoom

Guests

About The Event

DEPRESSED HEAD TO HAPPY HEAD

A supportive guided group course - 3 weekly sessions (75 mins) via Zoom

ABOUT:

  • Learn about Depression; why it occurs and what is happening in your BODY + BRAIN when it does.
  • Discover and practice proven YOGA + PSYCHOLOGY skills to help ease the grip of depression
  • Explore how to gently accept depression and work with it to a brighter and lighter future

WHAT'S INCLUDED:

  • A course of 3 weekly sessions taking you on a BODY and MIND journey to manage the symptoms of depression and ease it's grip from the root causes
  • Each week learn about the psychology of the depressed mind and practice what you've learnt on your Yoga mat with the mindful yoga practices of breath, movement and meditation.
  • Included in the course - access to two Happy Head Yoga classes on Monday and Thursdays at 6.15pm, via Zoom 
  • In between sessions, you will be keep track of your progress and gently working towards goals that you will set

WHAT YOU'LL NEED:

A note pad and pen, a yoga mat, two bed pillows, a blanket and water.

WEAR: 

Comfortable clothes to move in

COST: 

  • £48 Standard Price
  • £40 Happy Head Price * If you are already a regular Happy Head yogi with a valid Class Pass

If you are facing extreme financial difficulty:

Please email info@happyheadhealth.com and pay what you can.

Tickets

  • Standard Price

    £48.00
    Sale ended
  • Happy Head Price

    If you are a Happy Head Yogi with an active class pass.

    £40.00
    Sale ended
  • Refresher Price - Do it again

    This ticket is for those who have already done the course before and would like a refresher.

    £20.00
    Sale ended

Total

£0.00

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