DEPRESSED HEAD TO HAPPY HEAD

A supportive guided group course - 3 weekly sessions (75 mins) via Zoom

ABOUT:

• Learn about Depression; why it occurs and what is happening in your BODY + BRAIN when it does.
• Discover and practice proven YOGA + PSYCHOLOGY skills to help ease the grip of depression
• Explore how to gently accept depression and work with it to a brighter and lighter future

WHAT'S INCLUDED:

• A course of 3 weekly sessions taking you on a BODY and MIND journey to manage the symptoms of depression and ease it's grip from the root causes
• Each week learn about the psychology of the depressed mind and practice what you've learnt on your Yoga mat with the mindful yoga practices of breath, movement and meditation.
• Included in the course - access to two Happy Head Yoga classes on Monday and Thursdays at 6.15pm, via Zoom 
• In between sessions, you will be keep track of your progress and gently working towards goals that you will set

WHAT YOU'LL NEED:

A note pad and pen, a yoga mat, two bed pillows, a blanket and water.

WEAR: 

Comfortable clothes to move in

COST: 

• £48 Standard Price
• £40 Happy Head Price * If you are already a regular Happy Head yogi with a valid Class Pass

If you are facing extreme financial difficulty:

Please email info@happyheadhealth.com and pay what you can.