Hygge is a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being. Explore the Danish concept of Hygge on and off your yoga mat through a slow and mindful flow, a fireside philosophical chat followed by a deeply nourishing Yin and Yoga Nidra practice.

• 9.30am Welcome to a warming cup of Greek Mountain Tea

• 9.40am to 10.20am Heart Warming Slow and Mindful Flow (40 mins) 

• 10.20am to 11am Fireside philosophy, cosy cuppa and chat with nutritious Nosh Balls (40 mins)

• 11am to 12noon Restorative Yin yoga and Yoga nidra meditation (60 mins)

• 12 noon Close