Come home to yourself reconnecting with the wisdom and guidance of your body with the 4M Soma House Method of mindful Movement, Massage, Music and Meditation - Sunday 1st November 10am to 12noon.

Price £35

Join us for special Sunday morning of Somatic movement, masssage, music and meditation.

Take time out of your busy modern life to get out of your head and connect with the wisdom of. your body.

The body is the only relationship that we have 24/7 and it often speaks the whispers of the heart if only we took time to speak it's language and listen to it. 

Through complementary yoga and movement practices, we’ll explore the healing power of intuitive movement, breath and guided and given massage, restorative touch, sound and embodied movement — guiding the body and mind towards release, balance, stillness, deep rest and heart connection.