The Absolute Beginner Yoga Course is the perfect way to start your yoga journey with confidence and from the comfort of your own home. This supportive 3-week live Zoom course includes 3 weekly 75-minute classes that gently introduce you to the key poses and foundational practices and principles of yoga under yoga teacher, Anna Rowe's watchful eye.

Who is this ideal for: Absolute beginners, rusty returners or those looking to getting back to brilliant basics.

When: Monday 15th, 22nd and 29th September 2025 - from 8pm to 9.15pm via Zoom.

What's included:

• 3 x weekly 75 mins Monday Night sessions to start your week under guided live instruction. - recorded to keep for life

• Each week new short 10 to 25 minute recorded classes and "How to" videos to support your mid-week practice — yours to keep for life.