Over 4 weekly sessions you will have fun learning the fundamentals of 8 warrior yoga poses (5 you may already know and 3 are likely to be a surprise) 

As you focus on the fundamentals of the poses you will weave in the 8 pillars of joy according to neuroscience.

The series builds up to a final dancing warrior (ladder) flow of all 8 warriors.

Part 1 - Warrior 1 and Humble Warrior / GRATITUDE & HUMILITY

Part 2 - Warrior 2 and Peaceful Warrior / - PERSPECTIVE & ACCEPTANCE

Part 3 - Warrior 3  - HUMOUR & FORGIVENESS 

Part 4 - Three Warrior Surprises- COMPASSION & GENEROSITY