YOU ARE NOT YOUR THOUGHTS - Mastering the Mind
Mon, Mar 09
|Live on Zoom
Join us for a powerful three-part journey into the mind based on ancient yoga and Buddhist wisdom and grounded in modern psychology and neuroscience. This workshop is not about “stopping thoughts” — it’s about freeing yourself from believing every one of them and learning to master the mind.
Time & Location
Mar 09, 2026, 8:00 PM – 9:20 PM
Live on Zoom
About The Event
🐒 YOU ARE NOT YOUR THOUGHTS
Taming the Monkey Mind & Curing the Kleshas
A Yoga, and Psychology Skills Course - 4 weekly Monday evening sessions
Location: Live on Zoom II Dates: Mondays 9th, 16th, 23rd , 30th March II Time: 8pm to 9.15pm
Do you ever feel trapped inside your own thoughts? Do you get anxious about feeling anxious? Or upset about feeling upset?
Do you tend to over think? Over self criticise? In other words does your head seem to run away from you experiencing any chance of peace and joy? What if those thoughts… weren’t actually you? What if you as the observer of the mind could learn to be its kind master?