ANXIOUS HEAD TO HAPPY HEAD
Mon, Nov 03
|Live on Zoom
A 3 week / 4 session Yoga & Psychology Course to Ease the Anxious Mind Starts Monday 3rd November | Live on Zoom | 8:00–9:15pm
Time & Location
Nov 03, 2025, 8:00 PM – 9:15 PM
Live on Zoom
About The Event
Anxious Head to Happy Head is a supportive 3-week / 4 session course combining Yoga and Positive Psychology to help you to quieten and calm the anxious mind. This is a holistic approach to managing your mental health well:Each week, you'll deepen your understanding of anxiety while learning practical, accessible body, mind and heart practices that you can carry into daily life.
Together, we’ll explore what anxiety is trying to tell you — and discover how to respond with compassion, movement, and mindful awareness.
What You’ll Learn + Practice
Over the 3 weeks we will meet weekly. Each Coaching Session offers:
Insight into how anxiety works — in the body, brain, and mind
Tools from Yoga, Positive Psychology, and Compassion-Focused Therapy
Tickets
Non Member
£89.00
Member Price
£59.00
Refresher Price
For returning students - Those who have done the course before and would like to refresh their knowledge and skills.
£39.00
Pay What You Can
For those experiencing severe financial hardship
£MENTAL HEALTH DAY SPECIAL !!
£39.00
Sale ended
Total
£0.00