BALANCING BIPOLAR - Starting Monday 31st March

A 3 week course, meeting live on Zoom for 4 consecutive Monday's 31st March, 7th, 14th and 28th April  - 8pm to 9.30pm

Or practice On Demand.

Find Balance and Freedom by Learning How to Manage Bipolar Disorder Holistically 

Balancing Bipolar offers a fresh and positive perspective on the condition and teaches you proven Yoga practices and Positive Psychology tools and techniques to manage your mental health well. 

The course is taught by Anna, Yoga teacher, Positive Psychology Coach, Founder of Happy Head Health, who has lived well with bipolar disorder for over a decade using the same tools and practices that you'll learn from this course.