COURSE: ANXIOUS HEAD TO HAPPY HEAD - Manage Anxiety Well
Tue, Aug 09
|Zoom
Learn how to calm and make friends with your anxious mind; by understanding how & why the mind works and through a combination of physical and mental techniques as recommended by the ancient practices of yoga (mindful movement, breathwork, meditation) & supported by modern day psychology & science.
Time & Location
Aug 09, 2022, 6:15 PM EDT – Aug 10, 2022, 7:30 PM EDT
Zoom
Guests
About The Event
ANXIOUS HEAD TO HAPPY HEAD
A supportive guided group course - 4 weekly sessions (75 mins) via Zoom
ABOUT:
Learn about Anxiety; why it occurs and what is happening in your BODY + BRAIN when it does.
Discover and practice proven YOGA + PSYCHOLOGY skills to help immediately reduce anxiety attacks
Explore how to live well with Anxiety and how you might even befriend it with a BALANCED + SUSTAINABLE approach
Tickets
Standard Price
£48.00
Sale endedHappy Head Price
If you are a Happy Head Yogi with an active class pass.
£40.00
Sale endedRefresher Price - Do it again
This ticket is for those who have already done the course before and would like a refresher.
£20.00
Sale ended