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COURSE: ANXIOUS HEAD TO HAPPY HEAD - Manage Anxiety Well

Tue, Aug 09

|

Zoom

Learn how to calm and make friends with your anxious mind; by understanding how & why the mind works and through a combination of physical and mental techniques as recommended by the ancient practices of yoga (mindful movement, breathwork, meditation) & supported by modern day psychology & science.

COURSE: ANXIOUS HEAD TO HAPPY HEAD - Manage Anxiety Well
COURSE: ANXIOUS HEAD TO HAPPY HEAD - Manage Anxiety Well

Time & Location

Aug 09, 2022, 6:15 PM EDT – Aug 10, 2022, 7:30 PM EDT

Zoom

Guests

About The Event

ANXIOUS HEAD TO HAPPY HEAD

A supportive guided group course - 4 weekly sessions (75 mins) via Zoom

ABOUT:

  • Learn about Anxiety; why it occurs and what is happening in your BODY + BRAIN when it does.

  • Discover and practice proven YOGA + PSYCHOLOGY skills to help immediately reduce anxiety attacks

  • Explore how to live well with Anxiety and how you might even befriend it with a BALANCED + SUSTAINABLE approach

Tickets

  • Standard Price

    £48.00

    Sale ended
  • Happy Head Price

    If you are a Happy Head Yogi with an active class pass.

    £40.00

    Sale ended
  • Refresher Price - Do it again

    This ticket is for those who have already done the course before and would like a refresher.

    £20.00

    Sale ended

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