ANXIOUS HEAD TO HAPPY HEAD

A supportive guided group course - 4 weekly sessions (75 mins) via Zoom

ABOUT:

• Learn about Anxiety; why it occurs and what is happening in your BODY + BRAIN when it does.
• Discover and practice proven YOGA + PSYCHOLOGY skills to help immediately reduce anxiety attacks
• Explore how to live well with Anxiety and how you might even befriend it with a BALANCED + SUSTAINABLE approach

WHAT'S INCLUDED:

• A course of 4 weekly sessions taking you on a BODY and MIND journey to manage your anxiety well
• Each week learn about the psychology of the anxious mind and practice what you've learnt on your Yoga mat with the mindful yoga practices of breath, movement and meditation.
• In between sessions, explore how you can practice what you're learning in the studio school out into life - with "a little bit of yoga a day to keep the worries at bay" - with short 10 to 20 minute guided flows and meditations

WHAT YOU'LL NEED:

A note pad and pen, a yoga mat, two bed pillows, a blanket and water.

WEAR: 

Comfortable clothes to move in

COST: 

• £48 Standard Price
• £40 Happy Head Price * If you are already a regular Happy Head yogi with a valid Class Pass

If you are facing extreme financial difficulty:

Please email info@happyheadhealth.com and pay what you can.