Tue, Oct 24|
COURSE: Anxious Head to Happy Head (via ZOOM)
Over this popular 4 session course to learn how to manage Anxiety well through proven YOGA + PSYCHOLOGY skills and practices. Topic: Anxious Head to Happy Head Course Time: 6pm to 7.30pm October 24th, 31st, Nov 7th,14th. Every week on Tue, 4 occurrences via ZOOM
Time & Location
Oct 24, 2023, 6:00 PM – 7:30 PM
About The Event
ANXIOUS HEAD TO HAPPY HEAD
4 Week Workshop to Manage Anxiety Well
Tuesday 24th, 31st October, 7th and 14th Nov 6pm to 7.30pm via Zoom
COST: Option to pay what you wish - £60, £90 (most popular) or £120
- Admission to the 4 x 90 minute course sessions
- Supporting course materials and content
- Unlimited access to Happy Head Yoga classes via Zoom while on the course!
Or If you are facing a severe financial set back - option to pay what you can - for new students
Join 4 supportive evenings to learn how to manage Anxiety well through proven YOGA + PSYCHOLOGY practices.
- Learn about Anxiety; why it occurs and what is happening in your BODY + BRAIN when it does.
- Discover and practice proven YOGA + PSYCHOLOGY skills to help immediately reduce anxiety attacks
- Explore how to live well with Anxiety and how you might even befriend it with a BALANCED + SUSTAINABLE approach
Each workshop class will be1.5 hours long.
Jo L, 40's Surrey - I have struggled with anxiety and depression for the past 11 years. I have tried medication, talking therapy, CBT and much more but I never felt as though I truly, deep down, understood or comprehended what was happening. After completing Anna’s Anxiety Head to Happy Head course she has taught me the necessary personal tools I need in order to keep myself in the present and how to understand and deal with the many emotions I have been experiencing but felt ill-equipped to deal with in the past. I cannot express in words the gratitude I feel for Anna in the way she has helped and encouraged me. I am still on a learning curve but feel so much more confident that I can be the person I am destined to be inside and out. Jo (40s) Surrey
Rosie 20's Surrey - I started Anna's anxiety 4 week course. I can’t believe just 4 weeks of work and self love has enabled me to be here today with a huge smile on my face writing this. Anna has completely transformed how I look at anxiety and taught me so many valuable tools to set me free again.
NICKY / 40s / SURREY
“ANNA, YOU AND YOUR PRACTICE ARE ABSOLUTELY INCREDIBLE AND SO, SO KIND. I FOUND I REALLY RESONATED WITH SO MUCH THROUGHOUT THE ANXIOUS HEAD TO HAPPY HEAD COURSE AND JUST FIND IT SO HELPFUL AND HEALING. THANKS A MILLION"
CAROLYN / 50s / SUSSEX
“ANNA HAS GIVEN ME THE SKILLS, TOOLS AND CONFIDENCE TO DEAL WITH ANXIETY. ANNA IS ATTENTIVE AND INTUITIVE, WHO ADAPTS TO EVERYTHING WITH COMPASSION AND CARE."
A note pad and pen, a yoga mat, two bed pillows, a blanket and water.
Comfortable clothes to move in
What would you like to pay?
This ticket price is for all 4 sessions (90 mins) and includes recordings of the sessions to keep for life. While you are on the course you also get a whole month free of unlimited access to 7 yoga & meditation Zoom classes a week.From £60.00 to £120.00Sale ended