ANXIOUS HEAD TO HAPPY HEAD

Watch a Video About Anna & the Course

4 Week Workshop to Manage Anxiety Well

Tuesday 24th, 31st October, 7th and 14th Nov 6pm to 7.30pm via Zoom

COST:  Option to pay what you wish - £60, £90 (most popular) or £120

WHAT'S INCLUDED:

- Admission to the 4 x 90 minute course sessions

- Supporting course materials and content

- Unlimited access to Happy Head Yoga classes via Zoom while on the course!

Or If you are facing a severe financial set back - option to pay what you can - for new students

Join 4 supportive evenings to learn how to manage Anxiety well through proven YOGA + PSYCHOLOGY practices.

ABOUT:

• Learn about Anxiety; why it occurs and what is happening in your BODY + BRAIN when it does.
• Discover and practice proven YOGA + PSYCHOLOGY skills to help immediately reduce anxiety attacks
• Explore how to live well with Anxiety and how you might even befriend it with a BALANCED + SUSTAINABLE approach

Each workshop class will be1.5 hours long.

Testimonies:

Jo L, 40's Surrey - I have struggled with anxiety and depression for the past 11 years.  I have tried medication, talking therapy, CBT and much more but I never felt as though I truly, deep down, understood or comprehended what was happening. After completing Anna’s Anxiety Head to Happy Head course she has taught me the necessary personal tools I need in order to keep myself in the present and how to understand and deal with the many emotions I have been experiencing but felt ill-equipped to deal with in the past.  I cannot express in words the gratitude I feel for Anna in the way she has helped and encouraged me.  I am still on a learning curve but feel so much more confident that I can be the person I am destined to be inside and out.  Jo (40s) Surrey

Rosie 20's Surrey - I started Anna's anxiety 4 week course. I can’t believe just 4 weeks of work and self love has enabled me to be here today with a huge smile on my face writing this. Anna has completely transformed how I look at anxiety and taught me so many valuable tools to set me free again.

NICKY / 40s / SURREY

“ANNA, YOU AND YOUR PRACTICE ARE ABSOLUTELY INCREDIBLE AND SO, SO KIND. I FOUND I REALLY RESONATED WITH SO MUCH THROUGHOUT THE ANXIOUS HEAD TO HAPPY HEAD COURSE AND JUST FIND IT SO HELPFUL AND HEALING. THANKS A MILLION" 

CAROLYN / 50s / SUSSEX

“ANNA  HAS GIVEN ME THE SKILLS, TOOLS AND CONFIDENCE TO DEAL WITH ANXIETY. ANNA IS ATTENTIVE AND INTUITIVE, WHO ADAPTS TO EVERYTHING WITH COMPASSION AND CARE." 

BRING:  

A note pad and pen, a yoga mat, two bed pillows, a blanket and water.

WEAR: 

Comfortable clothes to move in