HAPPY HEAD YOGA - online Yoga Classes to support your mental health and wellbeing

Every Monday and Thursday 6.15pm (1 hour)

Incorporating mindful movement and meditation for mental health and wellbeing. 

Suitable for all levels

Via ZOOM.

These classes are for those looking to positively invest in their mental and emotional wellbeing through the holistic, body and mind, practice of yoga. 

Scientific studies support that doing Yoga twice a week for at least 35 minutes and over 6 weeks, you can make a significantly positive impact on your mental health. 

In these supportive weekly classes;

You will take stock of how you are doing in your body, mind and energy levels

You will breath and move your body in a slow mindful yoga flow

You will end with a relaxing guided medditation 

You will notice the positive changes at the end of the class and be invited to set a positive intention for the week ahead

The aim of the classes are to leave you feeling; lighter, brighter and a little more at ease about life.

Each class will follow a similar structure and will keep fresh with a helpful theme to guide your practice on and off the mat. 

PLEASE freel free to come exactly as you are

- You DON'T need to feel happy, bright or light to join

- You DON'T even need to have your camera on 

- You DON'T have to have any prior yoga experience

EQUIPMENT: Yoga mat (required), water, blanket and two bed pillows (recommended), wear comfortable clothes to move in.

COST:

Because we bellieve everyone should have the opportunity to experience the mental health benefits of Yoga, we are providing these two weekly online classes on a Donations  'Pay what you can' basis with an Honesty Box Policy.

HONESTY BOX POLICY 

We trust you to pay what you can honestly and comfortably afford today. In doing so that we can offer this class to all in need, regardless of anyone's current economic circumstances.

There are three donations options: 

The suggested Donation price is £5

Please select the following ticket: HH Yoga Class DONATE £5

If you can and would like to pay more,

We would greatly apprecate it, as your donation will help us to support those experiencing current financial difficulties

Please select the following ticket: HH Yoga Class DONATE £10

If you can't pay this right now, 

Please don't worry, we trust that when you are in a position to pay more you will.

In the meanwhile, please pay £1 as a good gesture and investment into your mental health and wellbeing. 

Please select the following ticket: HH Yoga Class DONATE £1

There are also the Class Pack options:

• 6 classes for the price of 5 @ £25
• 12 classes for the price of 10 @ £50

Purchase with your first class and we'll send you the links thereafter the morning before each class and will keep track of your attendance. 

THANK YOU.