All of our Happy Head Health courses take a holistic approach to helping you improve your mental wellbeing. Using a combination of proven yoga and positive psychology practices our greatest hope is that you will feel empowered and inspired to keep seeing to your health and happiness daily.

OUR COURSES

DEPRESSED HEAD TO HAPPY HEAD

10 Day Course

On Demand or Live Coaching

Next Live Course: JULY 2024

Midday via Zoom

Mon 30th June to Fri 11th July 2025

Find freedom within. Don't stay trapped in years of unending cycles of mania and depression. Explore how a simple and holistic framework to monitor and manage your mental health can help you gain and maintain a healthy and happy balance of your energy, mood and motivation in life.

YOGA'S PATH TO PEACE

3 Week Course

On Demand or Live Coaching

Next Live Course: SEPT 2025

Mondays 19:30 via Zoom

8th, 15th, 22nd, 29th Sept 2025

Discover ancient yoga's tried an tested guide to living modern day life more peacefully.

Learn not only the fundamentals of physical yoga, but also yoga's psychological practices and philosophical perspectives that form a path towards inner peace.

YOU ARE NOT YOUR THOUGHTS

3 Week Course

On Demand or Live Coaching

Next Live Course: TBC

A meditation and positive psychology course to understand that we are not our thoughts, but rather the kind observer of our thoughts with the ability to distance ourselves from unhelpful thoughts and redirect our minds into a more positive direction, leaving us feeling better about ourselves and our lives.

MEDITATION MADE EASY

10 Day Course

On Demand or Live Coaching

Next Live Course: TBC

Think you can't meditate? Think again over the course of 5 days explore the power of 3 really easy yet effective meditation techniques.

BALANCING BIPOLAR

Free Masterclass:

Monday 28th October

19:30 via Zoom

3 Week Course - NOV 2024

Starting Monday11th November

19:30 via Zoom Live Coaching

& Available On Demand

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S.E.E. TO YOUR HOLISTIC HEALTH

3 Week Course - JAN 2025

Starting Monday 6th Jan 2025

19:30 Via Zoom Live Coaching

& Available On Demand

Over the course of 3 weeks you will work towards your personal health and happiness goals by improving how you Sleep, Eat and Exercise. You will not only see to your physical health, but your mental and emotional health too. By learning and practicing proven positive psychology skills and ancient yoga philosophy perspectives you will positively shift how you see yourself and the world; gaining more compassion, clarity and confidence to live life fully.

LEARN MORE HERE

STRESSED HEAD TO HAPPY HEAD

10 Day Course - MARCH 2025

Starting March 2025

Live Coaching & On Demand

So many people are living in a perpetual state of stress and on the edge of burnout. Of course not all stress is bad stress, but learning how to manage all kinds of stress can help you move from feeling like you are always "on", strung out and just about surviving to feeling like you are thriving in life - joyful, happy and able to get done all that needs doing with much less less grit and grunt and lots more effortless ease.

ANXIOUS HEAD TO HAPPY HEAD

3 Week Course - MAY 2025

Live Coaching & On Demand

Starting: MAY 2025

Anxiety robs so many of the lives they want to be living. Reclaim your brain, making it work for you and not against you, with this course to develop an empowering tool box of holistic yoga and positive psychology practices to manage anxiety well and live your life fully and freely.